It is a simple process to determine your CORE food allergens. The majority of food allergies/intolerances are delayed sensitivity reactions. Elimination is the most accurate way for you to determine the delayed sensitivity reactions. To do this, you must, eliminate the suspected food intolerance completely from the diet for two weeks then reintroduce and watch for reactions for four days (see below).
Your core food allergen/intolerance complicates the healing process by increasing the overall body inflammation. Once you remove the core food allergen your body’s inflammation will reduce, and sensitivities to other foods will decrease as well. The main four food allergens are: wheat (gluten), corn (zein), dairy (casein), and soy. Next common after that are chocolate, peanuts, eggs, tomatoes and beef.