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Plan B (fasting as repair)

There are multiple fasting methods that can result in detoxification, purification and repair. All fasts should deliver the individual into a sound low carb diet such as the: Zone Diet, South Beach Diet, or my favorite the Page Diet. For more info on the Page Diet see my Health Tip Page Diet.

One-day fasts can be very helpful if you have overeaten and want to quickly get back to your diet program. One-day fasts can also be done once a week for weight management and ongoing repair. One-day fasts can be extended for two, three, four, five, six or seven days. For longer than a week we suggest a Cleanse, for more info on cleansing see my Health Tips Cleansing & Purifying. If you have diabetes or are taking prescription medication, please make sure you are healthy enough to fast.

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